Memories: Why We Repress Them & How to Recover Them
Part two of a series by Bobbi Parish-Logie
Welcome back everyone to part two of my short series about memories from the perspective of neuroscience and mental health. Last week I talked about how our brain stores memories and why it represses them. This week let’s dive into how to recognize that we have repressed memories and how to recover them.
Our brain has varying degrees of repressing memories. Some are determined so dangerous to our emotional health that they are locked into compartments so tightly and so far away from anything that would trigger their recall that those memories aren’t ever intended to be recovered. Other memories that the mind has determined to be dangerous to our well-being in the moment but potentially safe to recall at a later date, will be locked away with a thread of their substance dangling from the box. At some point in the future, when the brain determines it is safe, it will allow that thread to be connected to a circumstance or experience that will pull that repressed memory from its box.