With my compliments to Judith Viost and her Alexander…
Sometimes when a day is over, you want to forget it. Put it behind you. It’s the last thing you want to memorialize in any way whatsoever.
That might be what’s best for you—and the rest of us. However, there are some tantalizing reasons to do the opposite. There are some good reasons to write about no good terrible horrible very bad days.
Very bad days connect you.