Writing about the past can help you release the negativity while keeping the memory.
When to let go
Connections to the past matter. A lot. But sometimes sadness, hurt, and anger about the past becomes baggage. Carrying those suitcases around make traveling forward more cumbersome and emotionally expensive. Sometimes we have to emotionally let go of past events to keep a healthy relationship with the present and future. Though it may seem counter-intuitive, writing about the past is a great strategy to keep our What-Could–Have-Been from overshadowing our What-Can-Still-Be.
Just so you know which body part I’m speaking from, I’ll confess up front. I’m not good at letting go.
Writing about the past doesn’t just prevent you from bottling up your feelings. Writing can help process the past, enabling us to embrace the present and future. That’s especially true when we combine writing about the past with solid advice from professionals. Although I’m normally all about sharing, these techniques are also helpful when you keep your writing private. Continue reading »